Are You Unhappy With Your Weight? These Facts About Eating Will Be New To You
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. It is scientific fact that a rise in your blood sugar level creates excess insulin in the blood. What follows are 2 causes of fat gain that comes from excessive levels of insulin in your bloodstream.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the center piece of a diet” href=”http://www.fatburninganswers.com/informative-articles/fat-burning-and-food-when-what-and-how-to-eat-for-permanent-weight-loss”>fat burning diet, permanent weight loss, and weight management.
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels
What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
Missed Meals or Prolonged Periods between Meals
Not eating for 3 or more hours will cause your blood sugar level to drop below normal. As a reaction to this, your body will produce a high blood sugar level the next time you consume food. The insulin level in your blood rises, as a result of this.
Eating Foods With Sugar
Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. The fat burning capability of your body, and therefore your capacity for weight loss, will be nullified.
Keep your sugar intake per serving to less than 10 grams. Restrict your consumption of desserts to 2-3 times in a week and do not eat desserts on consecutive days.
Large Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
When you overeat, your liver is not able to do this efficiently. There will be an increase of fats and sugars in your bloodstream, from your liver.
When this happens, your blood sugar level elevates, as does your body’s blood insulin level. Energy that comes from using the fat stored in your body is blocked. No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. The levels of your blood sugar and insulin will increase when you eat more than 1 starchy carbohydrate at the same time because your liver will break them down into fats and glucose.
As a result, your body will not be able to use its fat stores and you will not lose weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
The Big Truths About a Fat Burning Diet
If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. If you want to stop and reverse weight and fat gain, there is more for you to know about regulating the blood sugar level in your body. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.