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Losing Weight After 40 | Recognize the New Rules

Trying to lose weight after 40 is a whole new lesson in life; I’m sure you understand this if you have reach 40 or 50 and trying to lose weight. In fact, you may notice that the dieting methods that worked so well for you when you were 20 just don’t seem to be working as well now.

There are many reasons for this, but it mainly becauso of lifestyle changing and body condition. One or both of these have changed and make maintaining your weight becomes more difficult.

Body Condition
1. As you reach your 40’s your body will lose lean muscle and replace it with fat; since muscle burns more calories than fat does, it means your metabolism will be a lot slower. Menopause and the hormonal imbalance that go along with it are another reason your old diet no longer works.

2. As your body ages it has a tougher time burning carbohydrates, which means you should change your eating habits; the problem is that if you’re still preparing meals for your family and eat the same food as them, they might not like the change in their meals.

This problem also happens a lot to people who don’t cook their own foods, but ordering or eating out instead. If you are used to eating out, achieving weight loss over 40 is still possible by picking low carbohydrates meal.

Lifestyle
1. As your age increase, it is only natural to reduce physical activities; mostly because you don’t have body fitness to do any extra exercise between or after your daily activities. Lack of exercise makes it so much harder to maintain a healthy weight and lifestyle.

2. In your 50s, your kids probably have grown up and can take care of themselves or you have retired from work which means more free time. This condition tends to make you eat more than usual.

Usually the factors that stated above are the main reasons of weight loss difficulty for people over 40; for other problems and the solution, check weight loss solution.

Achieving Weight Loss Over 40 With New Behavior
If you have realized that you can’t depend on the old ways anymore to maintain or lose weight, it is time to make some adjustments on your weight control efforts:

1. Avoid eating pre-packaged and processed foods; diet soda is a really big no since the artificial sweetener can actually be addictive, as well has having a lot of other well documented negative side effects.

2. At middle age, it may be hard to increase physical activity, but you need it in order to maintain a healthy body composition: more lean muscle mass and less body fat, which means better metabolism rate, thus easier to maintain or lose weight. Try simple aerobic exercise such as walking, jogging, or biking.

3. If you have been eat at three big meals up until now, it is time to switch into at least five small meals; large meal will release lots of insulin in the blood and slower your metabolism. With less insulin in the blood, you will burn more calories and this is good if you are trying to lose weight.

4. You need to reduce your daily calorie intake since your metabolism will get slower as you get older; if you are in your 40s, cut your daily calorie intake by 200 calories. When cutting calories, remember that you must cut carbohydrates intake as well, so choose a diet with lots of fruits and vegetables.

5. Try to stay rested by getting enough sleep; most adults need around 8 hours per day.

6. Stay hydrated, eat enough fiber, and cut your fat consumption.

Most people over will have weight problem due to their lack of physical activities and their eating behavior. When dealing with this problem, remember that some of your old diet technique will not works due to difference in your condition; I suggest you check a program that created specifically to help people over 40 achieve their ideal weight and great health at Fit Over 40 review.

Any attempt to lose weight usually has different motives and goals; check the top program to solve every specific weight loss problem at best weight loss program.

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This entry was posted on Thursday, March 4th, 2010 at 11:47 pm and is filed under clean eating, diet, dieting, glycemic index, healthy eating, lose weight, low carb, low fat, weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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