Keeping to a weight loss plan is not always easy. Taking the pounds off can take determination, effort, and time. You can help yourself to stay focused on the goal by establishing intermediate goals and giving yourself a reward at each level. For instance, if your goal is to drop 50 pounds, you could treat yourself for every 10 pounds lost. Many people use food as a reward, but that is not really a good idea. It is true that a single chocolate ice cream sundae will not totally undo all of your efforts. However, sometimes it can initiate an eating binge, which can. It can also make the cravings start up again. The better method is to use small luxuries that allow you to treat yourself with items that do not revolve around food.

There are many economical ways you can reward yourself. If you are the type who loves, but seldom has time for, a long soak in the tub, give yourself a special one. Purchase a scented candle for atmosphere, some perfumed oil for the bath water, and a silky lotion for after your bath. Then wrap yourself in a soft robe and continue to relax with a good book or entertaining movie.

Treat yourself to a jewelry set, perhaps a nice pendant with matching earrings. You can buy costume jewelry for just a few dollars. If you shop carefully, you can often find the genuine article for an excellent price. You might consider purchasing a style you did not feel comfortable wearing before your weight loss, such as a very delicate chain or an attention grabbing pendant.

You may not want to invest in a new wardrobe yet, especially if you have quite a few more pounds to shed. Accessories, however, could be enjoyed now and after your goal is reached. Suggestions include a crystal necklace, a pair of soft leather gloves, or a silk scarf.

A trip to the spa might be an excellent reward to renew both mind and body. Have a professional manicure, a relaxing facial, or stress relieving massage. While there, or at a salon you have dreamed of trying, you could also arrange for an updated hair style.

A new bag might be your preference for a reward. Hobo bags keep increasing in popularity, and are available in economical models as well as more models from major designers. A tote made of brightly colored fabric could provide the whimsical, playful touch you need. If you prefer having a pocket for everything, you could also select an organizer bag.

Spend some time at an upscale perfume counter and find a scent you truly love. It is best, however, to try fewer than four different scents per day. Your sense of smell can be overwhelmed by too many different choices, which makes it hard for you to judge properly. Once you decide on one, you could also purchase the bubble bath, soap, or bath powder to match.

As you browse for your treat, make notes about other possible items you could use as future rewards. Prior planning also gives you the sense of anticipation that comes with having something pleasant looming on the horizon. List these rewards beside your written goals and refer to both periodically. This can sometimes prove helpful during moments when you are feeling frustrated or weak.

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